Breathwork For Dance

Dance with me!!

I haven’t done a dance-along in a while so here it is! Today we are going to continue last week’s theme of “owning” your movement through breath - and applying it to dance.

Get up now and join in with me, or bookmark for later!

Here is last week’s post where I discussed the mechanics of breathing and applied it to your core work.

Check out this post with for a slightly different style of combo and more info about applying breathwork to dance.