Move & Glow
Get Going and Get Glowing!
Get moving right away with short, sassy and simple workouts!
“Although I'm reasonably active, I'd stopped doing daily exercises, partly because I was bored and had lost my exercising mojo. Charlotte brought the fun back. The different movement videos are fairly short so it's easy to fit at least one into a daily schedule, with the option to combine videos for a longer workout.”
- Shirley, Sussex
All you want is to feel healthy & strong
Those niggling aches and pains are nowhere to be seen.
Your confidence is through the roof
You’re thriving from an achievable practice that doesn’t break the bank.
But lack of time always gets in the way
How can you possibly fit in an exercise routine along with everything else?
Or you have plenty of good intentions but when you come to do it the mental resistance of getting going holds you back?
Welcome to Move & Glow!
I’m over-the-moon to present the easiest and most economical way to work with me.
No-brainer quick movement sessions on your phone, tablet or computer to do in the comfort of your own home - and that’s it!!
Let’s fast-forward 3 months…
How are you feeling?
Stiff and lethargic from letting another quarter of a year pass neglecting your health and putting other things first?
OR
Joyful and fabulous because you’re building the habit of a regular exercise routine that fits your busy life!
You know that your body craves movement…
…and you keep trying to get an exercise routine started but life takes over and inevitably it falls by the wayside.
* Work pressures
* Family commitments
* Social life
* Low energy
* Stress
* Worry about making a painful body part worse
* Overwhelm and doubt of what exercises to do
There’s always a reason not to get started!
”Lack of time” and “mental resistance” are two of the biggest barriers my clients face when trying to get an exercise routine going.
Charlotte is such a positive soul. She's had experience that can be used to help you, and she's always learning. If you need an excuse to get moving again, talk to Charlotte, she'll get you going again! I only ever get positive vibes from Charlotte.
- Nici, London
Have you managed to develop a regular exercise habit that fits into your busy life and is still achievable no matter what life throws at you?
If the answer is "no", keep reading!
I want to introduce you to the programme I've just launched - Move & Glow - and I’m delighted to be offering it at a fantastic introductory rate*.
If you’re sick of feeling like you don’t have the time or energy to commit giving your body the movement nourishment it needs - this is for you!
Whether you're just starting your fitness journey or are already active and want to add some simple strength training into your routine, the fab thing about Move & Glow is that the workouts are accessible for all levels with plenty of adjustments to suit your current ability.
I've worked my butt off to help badasses like you not fall for the horrendous advice online.
Have you ever heard that..
A workout needs to be 45-60 minutes to be worthwhile?
Every session should work you to exhaustion?
You need to make all the big changes RIGHT NOW to see improvements in your fitness & health?
You’re not doing enough?
Hmm…
All of this is bollocks and it does not work long-term.
You may start with the best of intentions, but trying to do too much in one go is just not sustainable.
When you are already busy, even finding just one hour slot per week can be a challenge - I know from personal experience.
Not to mention the mental resistance to doing ONE HOUR of exercise if you are not used to doing it.
What if I were to give you a way to do just 5-15 minutes a few days per week?
You'll get a variety of sessions from strength and resistance training to balance and coordination, flexibility work to relaxation, a little bit of cardio - all of the delicious good stuff our bodies crave to be healthy, happy humans!
With Move & Glow you’ll have all of this at your fingertips with no extra fuss or frills to distract you or take up your time.
Simple.
It's exactly what you need right now to get your mojo up again and be excited about your exercise routine!
What can Move & Glow do for you?
* Make you feel strong, energised and healthy with regular short workouts
* Feel fantastic in the knowledge you are fitting an exercise routine into your busy life
* Build confidence in your body and the amazing things you can do with it!
* Start to build a regular habit that is an essential life skill for health and long-life
* Develop the understanding that movement is nourishment for the body
* Practice in your own time in the comfort of your home
* Work with an experienced trainer (me!) who has personally been through the process maintaining a regular practice with limited time
* Remove the overwhelm and effort of planning your workouts
Wait a sec… Who on earth am I anyway?
If you’re new to my world, I'm a Personal Trainer and Movement Coach based in Brighton, UK and working online with amazing people all over the world..
My obsession for learning about bodies and movement came from my passion for dance, I had some fantastic teachers who all encouraged strength and flexibility training to improve dance technique and to prevent injuries and as I developed this I also noticed amazing benefits in my everyday life, such as painful knees that I’d thought I have to accept no longer hurt me!
Managing my time became essential as I wanted to practice dance, AND strength & flexibility AND I had a full-time job!!
It took a lot of trial and error but over the years I developed some great systems to get it all done and since I became a full-time Movement Coach I pride myself on helping my clients fit their own exercise routine or practice into their busy lives, while helping them cut through the resistance and overwhelm.
“I'm at the beginning of getting a bit fitter, and stronger and I am edging nearer to finding ways to addressing my resistors…quite a journey of self discovery. My hubby says he thinks it's added to my joi de vivre and I'm a lot more sprightly… Whatever that means!”
- Kim, Southampton
What is included?
*Done for you short & sweet workouts
* Use of my app where you can schedule your own sessions, tick them off and receive reminders
* Access to me for questions and adaptations (24-hour response time, 48 hours at weekends)
What am I committing to?
*A regular movement practice - sessions very from 5 to 15 minutes you can choose how many and how long depending on your schedule and the time you have available.
*Learning an essential human life skill
But don’t take my word for it! All these people worked with me for just 5 mins for 5 days and got these results - imagine what you could achieve!
Move & Glow
£37 p/m
5 short and sweet workouts delivered to you on the Solaris app every week*
Schedule your sessions, tick them off and receive reminders
Group chat to ask me questions and connect with others going through the programme.
* Some of the sessions will change each week and some will stay the same to allow you to see your development and get motivated for more!
Move & Glow & Go Deeper
£97 p/m
45-min online private zoom session each month
Access to the weekly Move To Thrive class
Personalised workouts for YOUR body, based on the assessment
5 short and sweet workouts delivered to you on the Solaris app every week*
Schedule your sessions, tick them off and receive reminders
Group chat to ask me questions and connect with others going through the programme.
* Some of the sessions will change each week and some will stay the same to allow you to see your development and get motivated for more!
** Limited availability - this is a massive discount (!) on similar 1:1 programmes
Take action and secure this amazing rate which will stay the same as long as you keep your subscription!
Move & Glow is a monthly subscription, with no minimum contract, however once a payment is made, it is non-refundable. Cancellations must be submitted 7 working days before your payment is due.
Secure your place now!
“I loved the fact that Charlotte's 5-minute sessions could easily fit into my schedule, so I could do some structured movement every day. I found that doing these also motivated me to carry on with other practice sessions that I would normally otherwise have skipped - basically once I got going with the short sessions, I wanted to continue with other movement / exercise. My body felt so much better for it, and mentally the short sessions also were a great re-set during the day..”
- Kim Maria, Horley