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Kickstart your fitness in just 45 minutes!
*Exude confidence
*Feel fabulous
*Get stronger
*Improve mobility
*Develop healthy movement habits

Perfect if you:
*Live and/or work in central Brighton
*Are new to fitness or are coming back to it after a break
*Have a busy lifestyle and want to fit in a practice at the start of the day
*Have a desk job and want to keep your body healthy and happy
*Want to practise with a friend or make some new ones

“I have been doing Morning Motivate with Charlotte for a couple of months and I can see how much stronger and fitter I am getting.  I have lost weight, toned up, improved balance and flexibility and can manage push-ups and planks that I could never do before.”

Morning Motivate is a brand new programme incorporating a variety of fitness and movement concepts designed to build strength and improve flexibility with the added benefits of community and accountability. Fitness is not a fad, it’s a lifestyle habit that takes time to build but will give you the ability to live your life to the full with vigour, health, poise and grace.
We meet two mornings each week for a dynamic and energising class to start your day with a bang and you will have receive a bonus weekly workout you can fit into your own schedule.
When: Tuesdays and Thursdays 07:30-08:15 am - starts March 7th
Where: Outdoors at The Level, Union Rd, Brighton, BN1 4ZN
(By the water fountains, near entrance to children's playground.)
Cost: Just £29.99 per month for 1 session per week or £54.99 per month for both sessions!

Frequency

What you get:
*1 or 2 x 45 minute sessions per week - less than £7 per session on the bi-weekly plan!
*Weekly home workout

Unsure? Contact me to book in for a transformation call and we can discuss your health and fitness dreams and goals.
Email charlotte@solarismoves.com or text / whatsapp 07900 185 042