SOLARIS

Movement. Fitness. Dance.

Charlotte Wassell Movement Coach Pain Management woman with red hair and blue top smiling — Hi! I’m Charlotte

I’m a Movement Coach based in Brighton, UK and teaching fitness, movement and pain management in-person and online.
I believe that Movement is Medicine and my mission is to keep people moving beyond physical aches and pains and back to enjoying life confidently, fearlessly and joyfully!
You can join me for weekly movement and fitness classes in Brighton and Online or can we can work together 1:1 on movement training and education for pain relief.
I’m also a dance teacher and performer; learn about my fusion belly dance classes in Brighton and Online here.
For more information about me click here.

What is Motion Beyond Pain?

Our bodies are designed to move and I believe that many people suffering with persistent or chronic pain are able to alleviate their symptoms through a regular, gentle movement practice.

When it hurts the thought of movement can seem impossible and I am here to guide you beyond fear and back to enjoying life vivaciously!

Motion Beyond Pain 1:1 Coaching

Charlotte Wassell Personal Trainer Pain Management red haired woman doing shoulder stretch in the forest

Testimonials

“Working with Charlotte has been wonderful, I feel more comfortable in my body and hips. The experience has helped me weave a regular practice into my day and the kids love joining in too!”
Mandy, UK - Feb 2021

“Charlotte provides you with knowledge of how really small movements and changes in your everyday routines can have a big impact on your overall health and body mobility.”
Ines, Slovenia - Dec 2020

“Charlotte is focussed on developing a personalised program for you that improves strength, flexibility and comfort. She has introduced me to new exercises that my body loves. I know the exercises work, because my pain comes back if I forget to do them!”
Stephanie, UK - Dec 2020

“I feel stronger now, and know it even walking down the street! That alone is motivating, and on a daily basis! The core work we did has hugely helped my balance and my dance.”
Jane, UK - Dec 2020

“Charlotte is such a motivating and supportive person to work with that for the first time I've stuck to a training schedule and really enjoyed it! She combines an extensive knowledge of fitness, dance and the psychology required to make changes and form good habits with a friendly approach to teaching.”
Imelda, Netherlands - Aug 2020

“The main result for me was a huge reduction of pain and increased flexibility. I have better appreciation for core strength too. I found the regular practice, little and often, provided the best result out of any program I’ve done.”
Kate, UK - Aug 2020

“The programme is very detailed and well thought out. Thanks to Charlotte's explanations throughout the programme you not only exercise but learn new interesting things about movement practice and gain valuable tools to improve your practice.”
Giorgia, UK - Aug 2020

“The improvements in my mobility, posture and isolations have been awesome and finally I have a decent shimmy!”
Karla, UK - June 2020

“Charlotte is fantastic at giving you the support, motivation and the ‘feel good factor’ you need to keep you on track with her surprisingly gentle but very effective exercise regimen.”
Pauline, UK - Jan 2020

“Charlotte is absolutely brilliant to work with! She really commits and gives personal advice tailored to me as an individual. Her positive energy rubs off and makes challenges less frustrating.”
Ellinor, Sweden - Jul 2019

“I like the mixture of the different exercises and that she makes you plan, think and evaluate both by yourself and with her regularly to see if you are on the right track or if something should be changed. Charlotte is committed, fun and inspirational… and I can’t recommend her enough!”
Helen, Sweden - Jul 2019

“Absolutely loved doing Charlotte's programme. I felt it helped me introduce good habits. ... I really value that the programme is tailored to me as a dancer, not just exercise for general fitness and health, whilst it is also addressing this.”
Samantha, UK - Jul 2019

“The programme has made a huge difference to my fitness levels and mobility. It's even inspired me to do regular tabata... who knew that was possible?”
Jennie, UK - Jul 2019

SOLARIS

Movement. Fitness. Dance.

Hi! I’m Charlotte

I’m a Movement Coach based in Brighton, UK and teaching fitness, movement and pain management in-person and online.